Sleep better to work better
Healthy sleep is a key to well-being and achievement of our full capacities. Many factors impact on our sleep, circadian rhythm, adenosine, aging, etc. Quality, Quantity, Regularity and Timing.
These are the four macros of good sleep and you will note that good sleep is not just about the total amount of sleep, although this is relevant.
There are ways to improve your sleep, acting on timing, regularity, quality, things to avoid before bedtime.
Read more about sleep in our blog here.